May 2024

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (2/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (7/20)
5PM Kids Jiu Jitsu (No Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (5/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
2
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (No Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (5/20)
4PM Strength and Conditioning (3/20)
5PM Youth Athletic Development (4/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (1/20)
6:30 PM Power Yoga (1/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
3
4:45 AM General Fitness Training
8:30 AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (2/20)
4PM Strength and Conditioning (7/20)
5PM Strength and Conditioning (0/20)
6PM Jiu Jitsu Fundamentals (Gi)
6PM Strength and Conditioning (3/20)
10PM General Fitness Training
4
7AM General Fitness Training
9AM Strength and Conditioning (2/20)
9AM Vinyasa Yoga (1/30)
10AM Strength and Conditioning (2/20)
11AM Gentle Yoga (0/30)
11AM Jiu Jitsu Fundamentals (No Gi)
12PM Circuit Yoga (0/30)
12PM Muay Thai
1PM Open Mat
7PM General Fitness Training
5
7AM General Fitness Training
11AM Jiu Jitsu Fundamentals (No Gi)
11AM Womens Boxing Fundamentals
7PM General Fitness Training
6
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
7
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (No Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
8
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (No Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
9
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (No Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
10
4:45 AM General Fitness Training
8:30 AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Strength and Conditioning (0/20)
6PM Jiu Jitsu Fundamentals (Gi)
6PM Strength and Conditioning (0/20)
10PM General Fitness Training
11
7AM General Fitness Training
9AM Strength and Conditioning (0/20)
9AM Vinyasa Yoga (0/30)
10AM Strength and Conditioning (0/20)
11AM Gentle Yoga (0/30)
11AM Jiu Jitsu Fundamentals (No Gi)
12PM Circuit Yoga (0/30)
12PM Muay Thai
1PM Open Mat
7PM General Fitness Training
12
7AM General Fitness Training
11AM Jiu Jitsu Fundamentals (No Gi)
11AM Womens Boxing Fundamentals
7PM General Fitness Training
13
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
14
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (No Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
15
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (No Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
16
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (No Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
17
4:45 AM General Fitness Training
8:30 AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Strength and Conditioning (0/20)
6PM Jiu Jitsu Fundamentals (Gi)
6PM Strength and Conditioning (0/20)
10PM General Fitness Training
18
7AM General Fitness Training
9AM Strength and Conditioning (0/20)
9AM Vinyasa Yoga (0/30)
10AM Strength and Conditioning (0/20)
11AM Gentle Yoga (0/30)
11AM Jiu Jitsu Fundamentals (No Gi)
12PM Circuit Yoga (0/30)
12PM Muay Thai
1PM Open Mat
7PM General Fitness Training
19
7AM General Fitness Training
11AM Jiu Jitsu Fundamentals (No Gi)
11AM Womens Boxing Fundamentals
7PM General Fitness Training
20
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
21
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (No Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
22
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (No Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
23
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (No Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
24
4:45 AM General Fitness Training
8:30 AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Strength and Conditioning (0/20)
6PM Jiu Jitsu Fundamentals (Gi)
6PM Strength and Conditioning (0/20)
10PM General Fitness Training
25
7AM General Fitness Training
9AM Strength and Conditioning (0/20)
9AM Vinyasa Yoga (0/30)
10AM Strength and Conditioning (0/20)
11AM Gentle Yoga (0/30)
11AM Jiu Jitsu Fundamentals (No Gi)
12PM Circuit Yoga (0/30)
12PM Muay Thai
1PM Open Mat
7PM General Fitness Training
26
7AM General Fitness Training
11AM Jiu Jitsu Fundamentals (No Gi)
11AM Womens Boxing Fundamentals
7PM General Fitness Training
27
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
28
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (No Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
29
4:45 AM General Fitness Training
6:30 AM Sunrise Yoga (0/25)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Jiu Jitsu Fundamentals (No Gi)
4PM Strength and Conditioning (0/20)
5PM Kids Jiu Jitsu (No Gi)
5PM Strength and Conditioning (0/20)
5:15 PM Vinyasa Yoga (0/30)
6PM Boxing
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (Gi)
10PM General Fitness Training
30
4:45 AM General Fitness Training
9AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (No Gi)
10:15 AM Gentle Yoga (0/30)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Youth Athletic Development (0/20)
5:15 PM Vinyasa Yoga (0/30)
5:15 PM Kids Jiu Jitsu Fundamentals (No Gi)
6PM Boxing
6PM Kids Muay Thai
6PM Muay Thai
6PM Strength and Conditioning (0/20)
6:30 PM Power Yoga (0/30)
7PM Jiu Jitsu (No Gi)
10PM General Fitness Training
31
4:45 AM General Fitness Training
8:30 AM Vinyasa Yoga (0/30)
10AM Jiu Jitsu (Gi)
3PM Strength and Conditioning (0/20)
4PM Strength and Conditioning (0/20)
5PM Strength and Conditioning (0/20)
6PM Jiu Jitsu Fundamentals (Gi)
6PM Strength and Conditioning (0/20)
10PM General Fitness Training
1